Making A Case For Sports Therapy For Invisible Disabilities! In my life dealing with my own invisible disabilities. I fell nothing has helped me more then physical exercise and participation in sports. It has helped to improve my eye-hand coordination, and how to work with others. What kind of sports do I think are best for someone like myself? I really like team sports like football, basketball, soccer, water polo, baseball or volleyball for example. When it comes to individual sports. I think combat sports like boxing or MMA. Since when you train you to work with a partner. However, at the end of the day, the best sport is the one you or your kid will willingly participate in.