Morning Mile Day 2. Second day in a row of getting up early and running maybe more jogging a mile to start my day. I’m not trying to break records or run a personal best. Just trying to add a new routine to my life. I am not a health/fitness expert or professional. Just a guy trying to do a little extra to improve his life.
I try to get up early, but I seem to stay up too late. My goal is to run 3.11 miles a 5K every Monday on the treadmill.
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Published on Jul 30, 2017
My Vegan Experiment Is Now Over. With the information that a vegan diet might be the healthiest diet. I decided that during July I would embark on an vegan diet experiment. (I’ve made other videos about the experience). What I have discovered is that a full time vegan diet is not right for me. I think it’s true that a diet that is mostly plant/whole grain/nut/been based. Is the healthiest. However (keep in mind I am not a doctor or nutritionist, I’m just going by my own experience.) . 1. I don’t fell healthier 2. My weight has gone slightly up (not the desired effect) 3. I am either having a bowel movement or fell like I need too. 4. I am constantly passing gas.
All this being said the official end came by accident. I forgot that a meal I routinely order after some of my doctor appointments has cheddar cheese in it.
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Published on Jun 15, 2017
5K Treadmill Personal Best:Why A Treadmill? In my quest to improve my 5K time. I ran a personal best 25:00! I would like to do better, but I am very happy with this time. So why a treadmill? Why not go out and run? It really comes down to personal preference.
My channel https://www.youtube.com/channel/UC8wK.
Published on Jun 13, 2017
I’m Feeling Frustrated. My aim is not to make this vlog about my health concerns. I spit out a glob of blood. which may be related to the bronchoscopy biopsy I had. I wanted and still trying to make this vlog (and channel) about sharing my photographs, Sharing my opinions on sports (mostly boxing), Radom thoughts, my fitness goals. I’m even hoping to find some niche to make this vlog and channel more interesting.
My channel https://www.youtube.com/channel/UC8wK…
The last Troy’s Life Vlog (with my most recent 5k time) https://www.youtube.com/watch?v=T-JNY…
Published on May 11, 2017(Today)
My most recent mile run time was :3 slower than my last run. My big goal is to run under 6:00. My goal for this run was to run 6:30. As always it was run on a 2.5 incline. Which would have been :6 faster than my the run before. https://www.youtube.com/watch?v=H-Ap7…
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