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Category / health

Week In Review June 17-23 2018

I am trying something different.  In the past, I have just reposted my YouTube posts one at a time.  I am experimenting with one weekly post.  I will be posting videos from both of my channels TroyGrudin MediaArts Which is my Photography & Vlogging Channel and Sports Talk With Troy  Which is my Sports Channel.  If you don’t […]

Morning Mile (Day 2)

Morning Mile Day 2. Second day in a row of getting up early and running maybe more jogging a mile to start my day. I’m not trying to break records or run a personal best. Just trying to add a new routine to my life. I am not a health/fitness expert or professional. Just a […]

My Vegan Experiment Is Now Over

Published on Jul 30, 2017 My Vegan Experiment Is Now Over. With the information that a vegan diet might be the healthiest diet. I decided that during July I would embark on an vegan diet experiment. (I’ve made other videos about the experience). What I have discovered is that a full time vegan diet is […]

5K Treadmill Personal Best Why A Treadmill?

Published on Jun 15, 2017 5K Treadmill Personal Best:Why A Treadmill? In my quest to improve my 5K time. I ran a personal best 25:00! I would like to do better, but I am very happy with this time. So why a treadmill? Why not go out and run? It really comes down to personal […]

Mile Fail 5k Success Troy’s Life Vlog #34

Published on Jun 5, 2017 TroyGrudin MediaArts YouTube Mile Fail 5k Success Troy’s Life Vlog #34 . Please like, comment & subscribehttps://www.youtube.com/channel/UC8wK… . I planed on trying to run a mile, but into the first lap. i realized that I just didn’t have it in me. So I decided to complete a 5k using intervals.I wasn’t […]

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