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Category / Fitness Goals

5K Treadmill Personal Best Why A Treadmill?

Published on Jun 15, 2017 5K Treadmill Personal Best:Why A Treadmill? In my quest to improve my 5K time. I ran a personal best 25:00! I would like to do better, but I am very happy with this time. So why a treadmill? Why not go out and run? It really comes down to personal […]

Mile Fail 5k Success Troy’s Life Vlog #34

Published on Jun 5, 2017 TroyGrudin MediaArts YouTube Mile Fail 5k Success Troy’s Life Vlog #34 . Please like, comment & subscribehttps://www.youtube.com/channel/UC8wK… . I planed on trying to run a mile, but into the first lap. i realized that I just didn’t have it in me. So I decided to complete a 5k using intervals.I wasn’t […]

My Quest To Run A Sub 6 Mile 6/22/2016 Update

Published on Jun 23, 2016 I set for myself a goal of doing timed runs on Wednesdays and Sundays. As long as there was nothing in my life interfering. However yesterday I had a hard time finding the motivation to go. After a lot of procrastinating I got to the gym. Did a short warm […]

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