M Is For Mental Health Wellness & Growth Introduction Season 1 Episode 0. I fell there is a lot of bad information when it comes to helping those of us who experience what is often referred to as “Invisible Disabilities”. Such as Some of the challenges that are on the Autistic Spectrum, ADHD and some Learning Disabilities. I fell this bad information is very harmful to those of us who live with these challenges. So this is my introduction video for what at least for now I am calling M Is For Mental Health Wellness & Groth. My aim is to put a new video out every Monday hence the M is for part of the title.