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3 Stages Of Understanding One’s Own Invisible Disability It is not always easy for someone with an invisible disability (ADHD, Autistic Spectrum, Learning Disabilities, & so forth) to understand that we have an Invisible Disability. If you are a parent it is tempting to force movement from one stage to The stages are 1. Not being able to understand that we have a disability. This not mean we don’t have a diagnosis. It means that despite having struggles we can’t conceive the idea that we have a disability. 2. Denail/Defense. This is the stage where we understand we have a disability, but remember a very hurtful past, or in some cases might be going through a very low. 3. Is acceptance of the fact that we have a disability and the help and support being offered. There is also the disappointment that that help and support would have never been useful.