Morning Mile Day 1 I’m just trying to improve my physical and mental health.

Morning Mile Day 1. I gave myself a challenge. When my alarm goes off don’t waste time get out of bed. Put my gym clothes on. Go to the gym get on a treadmill. Run a mile. I’m not trying to set any records or even run a personal best. I’m just trying to improve my physical and mental health.Sports Talk With Troy YouTube

Published by Troy Grudin (TroyGrudinMediaArts)

A little bit of everything, Sports mostly Boxing, Cosplay Conventions, Travel, My Autistic Spectrum/ADHD/Learning Disabilities Experience, & a Vlog! I have a passion for photographing and videoing people who are active and creative. I am also an avid selfie taker. Something I have been doing before selfie was a word. I vlog about my experience dealing with Autistic Spectrum Issues, Boxing, and am planing on starting a personal daily or almost daily vlog.

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