My Vegan Challenge

Published on Jul 16, 2017

My Vegan Challenge. A few months ago I had a health scare. I was being tested for two kinds of cancer. Bone and lung. Thankfully all my tests came back negative. During this time I started researching what or if any diet would help me fight. Just incase I had to. My research told me that a diet made up of vegetables, fruits, nuts and whole grains. With a major reduction of or even elimination of meat and other animal products. Was the best way to go. I didn’t go ful vegan, and shortly after my tests came back. I started reintroducing some of the foods I ate before. I did so because I was felling depressed. The truth is the reintroduction helped fight my depression. Although I fell mental and physical health are related. Sometimes an act that is good for one is not good for the other.
I felt that maybe i should give the whole vegan thing a try for a month. Right now I’m halfway through. I’m dealing with the same mental health issues, and more research shows going full vegan while healthy. May or may not be the healthiest diet. I might not be getting enough vitamin B12, calcium, iron, and zinc. As well as vitamin D. I am taking supplements to help out. I’ve been tempted to break the test, and at this point have no plans to continue the diet after the month.
https://www.youtube.com/channel/UC8wK…

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