My Vegan Challenge

Published on Jul 16, 2017

My Vegan Challenge. A few months ago I had a health scare. I was being tested for two kinds of cancer. Bone and lung. Thankfully all my tests came back negative. During this time I started researching what or if any diet would help me fight. Just incase I had to. My research told me that a diet made up of vegetables, fruits, nuts and whole grains. With a major reduction of or even elimination of meat and other animal products. Was the best way to go. I didn’t go ful vegan, and shortly after my tests came back. I started reintroducing some of the foods I ate before. I did so because I was felling depressed. The truth is the reintroduction helped fight my depression. Although I fell mental and physical health are related. Sometimes an act that is good for one is not good for the other.
I felt that maybe i should give the whole vegan thing a try for a month. Right now I’m halfway through. I’m dealing with the same mental health issues, and more research shows going full vegan while healthy. May or may not be the healthiest diet. I might not be getting enough vitamin B12, calcium, iron, and zinc. As well as vitamin D. I am taking supplements to help out. I’ve been tempted to break the test, and at this point have no plans to continue the diet after the month.
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Published by Troy Grudin (TroyGrudinMediaArts)

A little bit of everything, Sports mostly Boxing, Cosplay Conventions, Travel, My Autistic Spectrum/ADHD/Learning Disabilities Experience, & a Vlog! I have a passion for photographing and videoing people who are active and creative. I am also an avid selfie taker. Something I have been doing before selfie was a word. I vlog about my experience dealing with Autistic Spectrum Issues, Boxing, and am planing on starting a personal daily or almost daily vlog.

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