Published on Jul 8, 2017

It’s Saturday and for the summer. I have access to the Gym at the University of Oregon, which is much nicer than the gym in my apartment building. However, because it’s the weekend I wasn’t sure if it would be open.
Did a quick warm up on the indoor track, fallowed by some pull ups with leg raises, simulated sledgehammer on a weight machine, did some kettle ball work. Finished with an agility ladder drill.
https://www.youtube.com/channel/UC8wK…

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